GBCEA喬棋文化交流協會

7/10/2014

清理心靈的空間Clear Your Mind

清理心靈的空間





清理心靈的空間
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think ?
想下你最近一次感受到的消極情緒,例如壓力,憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木,無法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there , completely immerse yourself in the negative emotion.
下次當你發現自己處於非常緊張的狀態時,或是你感到氣憤或受挫時,停下來。是的,對,停下來。不管你在做什麼,停下來坐上一分鐘。坐著的時候,讓自己完全沉浸在那種消極情緒之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你,給自己一分鐘的時間去真切地體會那種情緒,不要欺騙自己。花整整一分鐘的時間– 但只有一分鐘– 去體會那種情緒,別的什麼也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
當一分鐘結束時,問自己:“我是否想在今天餘下的時間裡繼續保持這種消極情緒?”
Once you've allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當中並真切體會到它,你就會驚奇地發現那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺得還需要點時間來保持那種情緒,沒關係,再給自己一分鐘的時間去體會它
When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. ​​If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你覺得自己已經充分體會了那種情緒,那就問自己是否願意在今天餘下的時間裡繼續保持這種消極情緒。如果不願意,那就深呼吸。呼氣的時候,把所有的消極情緒都釋放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than supressing it  and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
這個方法似乎很簡單– 幾乎是太過簡單了,但卻非常有效。通過給自己空間真正體會消極情緒,你是在處理這種情緒,而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注,你實際上是在消解其力量。當你沉浸在那種情緒之中,並且明白它只是一種情緒時,你就擺脫了它的控制。你可以清理頭腦並繼續做事。
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
你下次籠罩消極情緒時,試一下這種做法,給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫著如下字句的紙條:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣,呼氣,​​放鬆​​。繼續做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
這會提醒你該怎樣去做。記住,要花你所需要的時間去真正沉浸於那種情緒之中。然後,當你感到自己已經充分體會到了它。你會驚奇地發現,你很快就能擺脫消極情緒,並開始做你真正想做的事情!












如果你覺得自己已經充分體會了那種情緒,那就問自己是否願意在今天餘下的時間裡繼續保持這種消極情緒。如果不願意,那就深呼吸。呼氣的時候,把所有的消極情緒都釋放出去。













7/05/2014

THE RELATIONSHIP BETWEEN ART AND BEAUTY BY ELIZABETH

Please notice the following event about our club!

 Schiller stressed the need to create a noble character only through art, because art is not only a tough attitude towards his contemporares, but also in the quest, to purify them so that they gain enlightenment. This way they will not feel excluded or capricious or frivolous and wild; but rather move slowly and gradually to remove these difficulties from their actions, as well as in their minds, and finally achieve the goal of enlightenment.
    


 席勒強調,要造就高尚的性格只能通過藝術,因為藝術不只是以嚴峻的態度對待他的同時代人,而是在遊戲中通過美來淨化他們,使他們在閒暇時得到娛樂,不知不覺地從娛樂中排除任性,輕浮和粗野,再慢慢地從他們的行動乃至意像中逐步清除這些毛病,最後達到高尚的目的!

7/04/2014

人與人生-世上最精彩的對話(林)(1)
Authorstream PPT Presentation:


陳 彌 沈樂年
華文新魏:
問:大千世界,芸芸眾生,人真是太複雜了,你能對人下一個簡明扼要的定義嗎? 答:人是世界上站得最直的動物。
Goudy Old Style:
問:這就是說,人是最高尚的動物? 答:是的,人應該是最高尚的動物,但迄今為止,彼此差異最大的,是不同人的心。
Wingdings 2:
問:人們常說人分好人和壞人,什麼樣的人才算是好人呢? 答:好人應該是有責任心,有是非感和有愛心的人。他們的言行能讓別人快樂,能使社會增色。
Calibri:
問:你對好人常遭非議的現象怎麼看? 答:這就如同純淨的空氣會遭到污染一樣自然。 問:那麼,怎樣才算是有眼光的人? 答:能把遠的拉近了看,又能把近的推遠了看。
楷體:
問:你認為偉人有什麼特點? 答:有非凡的眼光,博大的胸懷和魄力,又像最平凡的人一樣樸實。 問:那麼庸人的標誌呢? 答:目光短淺,隨波逐流。
Times New Roman:
問:你贊成以成敗論英雄嗎?答:事實上很多失敗者是真正的英雄。 問:你認為做什麼人最難? 答:做一個正直的人最難。
093-人與人生:
問:你主張怎樣做人? 答:追求而又盡責,不俗而又合群,自信而又謙遜,自立而又助人。 問:你認為做人的起碼道德是什麼? 答:不當污水,不當猶大。
PowerPoint Presentation:
問:有人說,在當今的世界上無所謂是和非、善與惡,你的看法呢? 答:是非不辨,善惡不分,不是極端自私者,就是玩世不恭者。
PowerPoint Presentation:
問:可是善良的人在世俗者眼中的形象是什麼呢? 答:傻瓜嘛。
PowerPoint Presentation:
問:我們應該待人以誠嗎? 答:對真誠者不真,那是罪過;對虛偽者赤誠,那是幼稚。 問:人生是一台戲嗎? 答:我寧願把人生比作一段路程,你不能漫無目的,也不能漫不經心。
PowerPoint Presentation:
問:你主張怎樣對待人生? 答:積極、頑強、樂觀、瀟灑。 問:什麼叫瀟灑? 答:拿得起,放得下;進得去,出得來。 盡心盡責去做,對結果、對得失不要太在乎。
PowerPoint Presentation:
問:何謂聰明? 答:不自作聰明。 問:何謂智? 答:不為利所誘,不為激所怒,不為危所亂。
PowerPoint Presentation:
問:何謂天才? 答:滴水穿石。 問:何謂風度? 答:修養的外觀。
PowerPoint Presentation:
問:何謂氣質? 答:內在的美,由先天造就,靠後天充實。 問:何謂美? 答:使人愉悅,使人感動,使人昇華,使人奮進。
PowerPoint Presentation:
問:世界上最美的是什麼? 答:高尚的心靈。 問:何謂醜? 答:使人噁心,使人消沉,使人墮落。

問:你認為什麼最可敬? 答:一身正氣,或者忍辱負重。 問:你認為什麼最可愛? 答:純真。

問:你認為什麼最可恨? 答:極端自私。 問:你認為什麼最可笑? 答:傲慢。
PowerPoint Presentation:
問:你認為什麼最可怕?答:沒有一點人味兒。 問:你認為什麼最無恥?答:愚昧,包括陳腐的觀念。
PowerPoint Presentation:
問:你認為什麼最可悲? 答:浪費人生。 問:人活在世上,應該與時代合拍呢,還是我行我素? 答:人活在世上,應該合群合拍不合汙,人有主見又何必我行我素。
PowerPoint Presentation:
問:人生在世,最不能缺什麼? 答:最不能缺德。 問:人生的航程中有哪些暗礁? 答:輕信、自滿、自卑和重利輕義。
PowerPoint Presentation:
問:你對逆境和挫折的看法? 答:逆境通向真理;挫折使人深刻。 問:你對嫉妒的看法? 答:嫉妒是自卑和自私拌成的毒藥,傷害別人,卻首先毒害了自己。
PowerPoint Presentation:
問:人生有滿分嗎? 答:不可能有滿分,誰幻想完美 誰就會成為幻想的奴隸。 問:人生的頂峰是什麼? 答:成熟。 問:何謂成熟? 答:懂得珍惜。
PowerPoint Presentation:
問:現在社會上似乎人心普遍浮躁,這是為什麼? 答:大概是因為急功近利吧。 問:為什麼人們會急功近利呢? 答:社會上物欲橫流,人心裡權錢堵塞。
PowerPoint Presentation:
問:人類最大的禍害是什麼? 答:貪婪。 問:說說你對錢的理解? 答:錢太重了,人就輕了。
PowerPoint Presentation:
問:為什麼有的人會掉進錢眼裡呢? 答:人變小了才會掉進錢眼裡。 問:說說你對權力的看法? 答:權力使正直者多做好事;使卑劣者為所欲為。
PowerPoint Presentation:
問:你認為從政的目的應該是什麼? 答:獻身國家,服務人民。要在從政的路口豎起一 塊警示牌:此路絕非謀私與生財之道。 問:何謂廉潔? 答:一身正氣,兩袖清風。
PowerPoint Presentation:
問:人是如何被打倒的? 答:人都是被自己打倒的。 問:現在人人都很忙,請說說你對忙的理解? 答:蜜蜂忙,蒼蠅也忙。
PowerPoint Presentation:
問:當下最令你難以忍受的是什麼? 答:當善良、正直和無私這些人類美德遭到公然嘲笑和踐踏時,我看到了某些衣冠楚楚的人類竟然連鳥獸的良知都不如。
PowerPoint Presentation:
問:你對歷史的看法? 答:要以敬畏之心對待歷史,我們今天的言行,都將是明天的歷史,它們是無法塗改的。 問:你認為什麼人最公道? 答:後人,後人最公道。
PowerPoint Presentation:
問:你如何看待自我? 答:滄海之一粟。 問:你最大的長處是什麼? 答:心善。 問:你最大的弱點是什麼? 答:心善。
PowerPoint Presentation:
問:你喜歡和什麼樣的人交朋友? 答:青年人,他們可以給我的大腦輸氧。 問:你什麼時候會流淚? 答:在美的衝擊波下感動了,或者懺悔了。
PowerPoint Presentation:
問:你有遺憾嗎? 答:人在一生中,總有許多錯過和過錯,我豈能例外。 問:你最大的幸運是什麼 ? 答:我最大的幸運是能到這個世上走一遭,能為人類創造一點美。
PowerPoint Presentation:
問:你希望向過去索回什麼? 答:還我藍天,還我碧水,還我啼鳥。 問:那麼你願意對 100 年後的人說一句話嗎? 答:我要用生命刻下一句話:請永遠珍惜真誠!
PowerPoint Presentation:

"If Tomorrow Starts Without Me" attributed to David Romano (read by Tom ...

Absence by Pablo Neruda - Poetry Reading

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One Direction - What Makes You Beautiful

Shakira - Addicted to You

Rihanna - Where Have You Been

Nicole Scherzinger - Try With Me

Learn English Listening Skills

Real IELTS Speaking Test Samples Band 7 Part 1 Simulation Introduction F...

7/02/2014

Katy Perry - "ROAR" (LYRICS) [360p]



I used to bite my tongue and hold my breath
我曾屏住呼吸保持緘默
Scared to rock the boat and make a mess
生怕惹事生非,把許多事情都搞砸
So I sit quietly, agreed politely I guess that I forgot I had a choice
所以我只好安分的坐著,虛心接受你的意見,此外我想,我似乎忘了我還有另一個選擇
I let you push me past the breaking point
卻讓你堆翻了我所有的理論
I stood for nothing, so I fell for everything
我沒有改變,我愛上了這一切
You held me down, but I got up
你的反對聲浪,卻讓我越挫越勇
Already brushing off the dust
揮別昨日的陰霾
You hear my voice, your hear that sound
聽聽我的聲音,聽聽那個聲音
Like thunder, gonna shake your ground
就像隆隆雷聲震撼著大地
You held me down, but I got up
你的反對,卻讓我越挫越勇
Get ready 'cause I've had enough
我雖已做好準備,卻又受夠了你
I see it all, I see it now
現在的我,看清一切

Chorus:
I got the eye of the tiger, the fighter, dancing through the fire
我擁有如老虎般銳利著雙眼,如同鬥士,踩著如烈火般的優雅舞步
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲
Louder, louder than a lion
比獅子更加的響亮
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲
Oh oh oh oh oh oh x3
You're gonna hear me roar
你只能聽見我那霸氣的虎嘯聲

Now I'm floatin like a butterfly
現在我像隻蝴蝶般翩然飛舞
Stinging like a bee I earned my stripes
卻像隻蜜蜂激烈的爭取所有
I went from zero, to my own hero
我從起始之點開始,做屬於自己的英雄
You held me down, but I got up
你的反對聲浪,卻讓我越挫越勇
Already brushing off the dust
揮別昨日的陰霾
You hear my voice, your hear that sound
聽聽我的聲音,聽聽那個聲音
Like thunder, gonna shake your ground
就像隆隆雷聲震撼著大地
You held me down, but I got up
你的反對,卻讓我越挫越勇
Get ready 'cause I've had enough
我雖已做好準備,卻又受夠了你
I see it all, I see it now
現在的我,看清一切

Chorus:
I got the eye of the tiger, the fighter, dancing through the fire
我擁有如老虎般銳利著雙眼,如同鬥士,踩著如烈火般的優雅舞步
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲
Louder, louder than a lion
比獅子更加的響亮
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲
Oh oh oh oh oh oh
You're gonna hear me roar
你只能聽見我那霸氣的虎嘯聲
Roar-or, roar-or, roar-or
我的虎嘯聲
I got the eye of the tiger,  the fighter, dancing through the fire
我擁有如老虎般銳利著雙眼,如同鬥士,踩著如烈火般的優雅舞步
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲
Louder, louder than a lion
比獅子更加的響亮
Cause I am a champion and you're gonna hear me roar
我是天生的王者,而你只能聽見我那霸氣的虎嘯聲 
Oh oh oh oh oh oh
You're gonna hear me roar
你只能聽見我那霸氣的虎嘯聲


GB Club's Party喬棋俱樂部舞會






















6/26/2014

課程:全民英撿初級:每週三下午6:00-7;30
銜接高一課程:
週三下午4;30-6;00,週六下午3;00-4;30
昇國一:一四下午4:30-6:00
小4-小六:二五下午3:00-4:30
會話:週二晚7:00-8:30
會話初級:週五晚6:10-7:40
https://plus.google.com/u/0/b/101185518539662431489/101185518539662431489/about

5/22/2014

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